Hi Lorraine,
I’ve been severely overweight for the past 10 years, and wonder why I can’t lose weight? I have numerous health issues, all weight related. I’ve tried numerous fad diets and the scale keeps climbing up. Intermittent exercising has not done the trick either. Well, I think it has finally clicked! It’s going to take hard work, dedication and focus. Since I have been working out with you and joined your workout group, I have made a significant changes in my life. When I wake up and don’t want to go to the gym I hear you saying “don’t give up on yourself, no excuses” and off I go to the gym. With your help and encouragement I have pushed through the workouts with no injuries and am getting stronger every day. The eating plan you recommended has helped me to be more mindful about what I eat and I am now making much better choices. Before changing my diet I could not go more than a few hours without taking antacid tablets, and now I have been completely antacid free for almost a month…and it feels great!
It’s not easy, but with your help and guidance I am making significant progress on my journey back to health. I feel better each day and look forward to living my life again. Like you often say, “it’s a day at a time,” and I today I chose to make better choices for my health. Thank you for caring about me and believing in me…and not giving up on me. You are the best!