We Get You Fit http://dfcvista.com Personal Training: Strength & Fitness - Weight Loss - Sports Specific - Post Rehab - Posture Analysis - Metabolic Testing posterous.com Wed, 15 Feb 2012 10:21:00 -0800 Lisa Tells Her Story http://dfcvista.com/lisa-tells-her-story http://dfcvista.com/lisa-tells-her-story

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Need help to meet your fitness goals? Call us today at +1 (888) 845-0579

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Mon, 16 Jan 2012 09:31:00 -0800 Reach your fitness goals in 2012! http://dfcvista.com/reach-your-fitness-goals-in-2012-we-can-help http://dfcvista.com/reach-your-fitness-goals-in-2012-we-can-help

Lorraine_-_Happy_New_Year_2012-s0-r96.m4v Watch on Posterous

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Sat, 10 Dec 2011 05:59:00 -0800 Our December new-client specials are here! http://dfcvista.com/our-december-new-client-specials-are-here http://dfcvista.com/our-december-new-client-specials-are-here

Treat yourself to a big slice of fitness, or purchase one as a gift certificate for someone special.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Tue, 06 Dec 2011 20:16:00 -0800 Holiday Tip: Get Up an Hour Early for Cardio http://dfcvista.com/holiday-tip-get-up-an-hour-early-for-cardio http://dfcvista.com/holiday-tip-get-up-an-hour-early-for-cardio

Lorraine's_Gym_Tip_12-06-11-HD720.mov Watch on Posterous

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Thu, 24 Nov 2011 18:44:00 -0800 Holiday Tip: Substitute for Health http://dfcvista.com/holiday-tip-substitute-for-health http://dfcvista.com/holiday-tip-substitute-for-health

Andrea's_Gym_Tip_11-19-11.m4v Watch on Posterous

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Thu, 24 Nov 2011 07:37:00 -0800 Happy Thanksgiving! http://dfcvista.com/happy-thanksgiving http://dfcvista.com/happy-thanksgiving

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I would like to say Happy Thanksgiving to you and your family. I hope you all have a happy, healthy day together. Let's all be thankful for our health, happiness, and friendships.

Lorraine

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Sat, 19 Nov 2011 10:41:00 -0800 Holiday Tip: Turn Your Back on Temptation http://dfcvista.com/holiday-tip-turn-your-back-on-temptation http://dfcvista.com/holiday-tip-turn-your-back-on-temptation

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Fri, 18 Nov 2011 18:21:09 -0800 Weekend workouts http://dfcvista.com/weekend-workouts http://dfcvista.com/weekend-workouts

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Who says working out isn't fun? In Glamis sand dunes getting a great core and upper body workout. You can exercise anywhere and anytime. Make your weekends count.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Mon, 14 Nov 2011 18:55:00 -0800 Welcome Tanya Ledesma http://dfcvista.com/welcome-tanya-ledesma http://dfcvista.com/welcome-tanya-ledesma

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Tanya earned her B.A. in Psychology from California State University Northridge in 2002. During that education, she played four years of collegiate softball. Tanya got started in the fitness industry in 2003 at Los Angeles Valley College as the Women's Softball Strength & Conditioning Coach. After three years, she moved to North County San Diego to help start the first women's softball team for California State University San Marcos. While there, she taught her kinesiology students how to become personal trainers.

After leaving academia, Tanya spent six years as an exercise specialist at another training facility in Vista before coming on board with us here at Dimensional Fitness. She has trained professional athletes as well as college and high school athletes. And she's trained elderly clients in need of rehab and those in need of weight loss strategies. Tanya is passionate about helping her clients achieve their fitness goals by equipping them with the tools for success. We welcome Tanya and invite you to call her for help in reaching your fitness goals. Call 760-727-5500 today.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Wed, 09 Nov 2011 19:52:00 -0800 Attention Busy Moms http://dfcvista.com/attention-busy-moms http://dfcvista.com/attention-busy-moms

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Come let Andrea show you how to get a workout in with the kids. Don't let your busy schedule get in the way of your health. No excuses! Call 760-727-5500 today.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Wed, 09 Nov 2011 10:48:00 -0800 Balance Work for Seniors http://dfcvista.com/balance-work-for-seniors http://dfcvista.com/balance-work-for-seniors

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Meet Marcy, my 73 year old fit senior. Seniors' most common injury is due to a fall. Sudden loss of balance is the cause. If we don't work on keeping our balance, we lose it. Start off with a simple exercise. Stand on one leg while washing dishes, rotate legs as you get tired. Hire me for advance bosu balance work. Call 760-727-5500 today.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Fri, 04 Nov 2011 11:43:00 -0700 Fit for Duty http://dfcvista.com/fit-for-duty http://dfcvista.com/fit-for-duty

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Our own Joe Heightman, a CHP Morotcycle Officer, pulled a seizure-suffering man from a smoke filled car just before it burst into flames. Wow!

Read the full article:

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Thank you, Joe. We are all so proud of you!

PS: This video shows Joe's passion for fitness -- a passion that keeps him fit for duty: Strength and Balance Move

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Thu, 03 Nov 2011 18:15:00 -0700 A Hip for Jordan http://dfcvista.com/a-hip-for-jordan http://dfcvista.com/a-hip-for-jordan

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Many of you will remember Jadon, one of our long-time trainers, and his wife Shannon. Their daughter, Jordan, was diagnosed with a rare degenerative disease of the hip joint. He's asking for our help. Please give whatever you can by visiting their website: www.ahipforjordan.com

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Wed, 26 Oct 2011 13:49:00 -0700 Heart Disease in Women http://dfcvista.com/heart-disease-in-women http://dfcvista.com/heart-disease-in-women

According to the 2011 10Q Report: Advancing Women's Heart Health through Improved Research, Diagnosis and Treatment, heart disease causes an estimated 8.6 million deaths among American women annually and is the leading cause of death for women in the United States. Nearly 50% of women are expected to die of heart disease or stroke.

Heart disease and stroke are often considered preventable diseases. As fitness professionals, we are in a position to help you reduce these numbers through health and fitness programs. Call us today at 760-727-5500 and save a loved one.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Thu, 20 Oct 2011 17:02:00 -0700 I dare you to train with John... http://dfcvista.com/on-the-ropes http://dfcvista.com/on-the-ropes

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Give John a call at 760-727-5500.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Tue, 18 Oct 2011 19:48:00 -0700 Lorraine's drink of choice http://dfcvista.com/lorraines-drink-of-choice http://dfcvista.com/lorraines-drink-of-choice

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I would like to share my excitement with you all on this new drink I discovered.

It's all about the Kombucha! It's an organic raw food that is filled with all kinds of good stuff for you. Probiotics, omegas, antioxidants, and tons of vitamins.

I feel amazing after 1 a day! Check them out, they come in many yummy flavors. www.GTSKombucha.com

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Mon, 17 Oct 2011 13:59:53 -0700 Michael Watson's tip of the day http://dfcvista.com/michael-watsons-tip-of-the-day http://dfcvista.com/michael-watsons-tip-of-the-day

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EAT GREEN!!!

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Mon, 17 Oct 2011 10:58:00 -0700 Welcome John Pierson http://dfcvista.com/welcome-john-pierson http://dfcvista.com/welcome-john-pierson

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DFC would like to welcome one of our newest trainers, John Pierson. Give him a call at 760-727-5500.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Sat, 15 Oct 2011 11:33:00 -0700 Challenge Yourself! http://dfcvista.com/challenge-yourself http://dfcvista.com/challenge-yourself

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I'd like to challenge you all to a 1 minute plank everyday for a week.

Planks are one of the best exercises to strengthen your core. Try it out and watch your midsection tighten.

Keep your body straight and belly button to spine.

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine Sat, 08 Oct 2011 15:31:00 -0700 October Special! http://dfcvista.com/october-special http://dfcvista.com/october-special

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Buy 3 Personal Training Sessions, receive 1 free.

Cost is $60.00 per session.

Get a jump start on the holidays today!

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]]> http://files.posterous.com/user_profile_pics/646230/dfcHeadshots-0045.jpg http://posterous.com/users/5BhtyokXKzo5 Lorraine wegetyoufit Lorraine