My First Day at IDEA World Fitness Convention!
Wow! What a great first day at IDEA World Fitness Convention. Five hours of working out with some great trainers who really kicked my butt. Look out clients: You're in big trouble come next week!
But after that many hours, I got bit by fatigue and injured my ankle. I was using one of the new elevated Bosu balls, which challenge you even more, and landed wrong doing double-time plyometric jump squats. The minute I walked through my front door, that ankle got elevated and iced (thanks @pattytNP).
My fatigue-related injury aside, these new elevated Bosu balls make for a fabulous workout -- in fact, I bought one for the gym.
At 4:15 this morning I was on my way for another challenging but fun day!
See all of my IDEA convention updates by following me on Twitter @WeGetYouFit.
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