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Hi, my name is Lorraine Plowman, and I’ve been in the fitness business since 1995. In April of 2003, I opened my own personal training studio, Dimensional Fitness Concepts, in Vista, CA. Our facility is affordable, fun, and convenient. I am certified by the Aerobics and Fitness Association of America (AFAA) and am a member of the IDEA Health & Fitness Association (IDEA). I am also CPR certified and certified in TRX suspension training. I focus on core conditioning, circuit training, weight loss, strength training, team training and more.

At DFC, we are dedicated to getting you in shape — and nothing will make you feel or look better! We provide you with safe, effective, and affordable exercise programs that give real results because we focus on your personal goals.

Working out and meeting those goals raises self-esteem, reduces stress, and improves overall health. In my opinion, next to your relationship with God, optimal health should be your number one goal. I will devote myself to you as long as you have the will and the drive to succeed. I am dedicated, motivated, energized, and determined to get you fit!

To speak to Lorraine, call now at (760) 659-0082.