The flu season this year was very disturbing how many people were affected by it. Health is something we should never take for granted. We need to really start making your health and fitness a priority. Doing little things daily really make a difference in your lifestyle. Try a few of these examples, Drink 8 more oz of water, go for a brisk 10 min walk right in the middle of your day, Get extra Vitamin C, eat more green vegtables instead of the carbohydrates at night, take a minute to just take 3 deep breathes, think before your speak, take 1 minute to do a plank. Life can be rushed, stressed and hard at times, so we need to help our bodies survive strong thru it. Give your health some LOVE today. Be Stronger Everyday!