DFC Holiday Special: Get a Healthy Head Start on Your 2015 NY Resolutions!

Posted by in Fitness, Nutrition, Personal Training, Wellness | 0 comments

Give the gift of health and wellness this

Read more

Personal Trainers are More Than a Luxury

Posted by in Fitness, Personal Training, Wellness | 0 comments

By now the benefits of working out are

Read more

Don’t Blink! The Holidays Will Be Here Before You Know It

Posted by in Fitness, Nutrition, Wellness | 0 comments

Wow, it barely feels like summer ended and

Read more

Key factors to living a healthy lifestyle.

Posted by in Wellness | 0 comments

Start living healthy today. Here are some key

Read more

Testimonial ” No Excuses”

Posted by in Wellness | 1 comment

Hi Lorraine, I’ve been severely overweight

Read more

Attention All Seniors

Posted by in Fitness, Wellness | 2 comments

Do you have a loved one that needs to work on

Read more

Happy Monday!

Posted by in Wellness | 0 comments

Read more

Flu Season Is Still Around!

Posted by in Wellness | 0 comments

The flu season this year was very disturbing

Read more

Exercise Releases Stress, Try it!

Posted by in Wellness | 0 comments

Source: fbcdn-sphotos-a.akamaihd.net via

Read more

Are You Ready To Control Your Mind?

Posted by in Wellness | 0 comments

Your Mind will quit before your Body ever

Read more
12