Trainers at Dfc.

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Have you seen your trainer today?

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No excuses

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p237.mov Watch on Posterous You can exercise

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Figgy Bakery; a Healthy Bakery

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Check out my niece’s new business of

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Tanya’s workout!

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Tanya’s full body workout consist of

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Lorraine’s workout

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Lorraine likes to circuit train all her

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57 year old professor

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http://vimeo.com/channels/dfcfitness

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Real man upper body exercises

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Check out one of our trainers, John Pierson,

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DFC helps out for a good cause!

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Come help out and support “Home of

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DFC kick boxing

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Friday at noon! Only $15.00. Come join the

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DFC’S Facility

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Check out how beautiful our facility looks!

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