Come Kickbox With John!

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Start your New Year off right with

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New Years Resolutions!

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What’s Your New Years Fitness

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Free Workouts for Referrals!

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Throughout the month of January, we are

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Merry Christmas!

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See the full gallery on Posterous I’d

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Foods that fight stress!

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How to treat plantar fasciitis!

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Source: runningshoesguru.com via Lorraine on

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10 Self-Myofascial Release Exercises for runners.

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Happy Holidays!

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Happy holidays from DFC’S trainers,

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Only 4%?

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Source: fitfabcities.com via Lorraine on Pinterest

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Personal Training Gift Certificate

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Need a last-minute gift? What to give the

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