Recharge Yourself!

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Recently, I had the opportunity to be

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DFC Holiday Special: Get a Healthy Head Start on Your 2015 NY Resolutions!

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Give the gift of health and wellness this

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Personal Trainers are More Than a Luxury

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By now the benefits of working out are

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Don’t Blink! The Holidays Will Be Here Before You Know It

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Wow, it barely feels like summer ended and

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7 Tips to Stay Motivated to Achieve Your Personal Fitness Goals

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This is a little reminder to stay motivated

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3 Reasons Why a HOT Workout is Better for You

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I love summer, even when it gets hot! Well, I

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Age Is Just A Number!

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“Age is just a number” is what my

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Land mine workouts

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Our trainer Louise getting a land mine

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Attention All Seniors

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Do you have a loved one that needs to work on

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Friday Kickboxing Class!

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Come join the fun every Friday at noon, For

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