Recharge Yourself!

Posted by in Fitness | 0 comments

Recently, I had the opportunity to be

Read more

DFC Holiday Special: Get a Healthy Head Start on Your 2015 NY Resolutions!

Posted by in Fitness, Nutrition, Personal Training, Wellness | 0 comments

Give the gift of health and wellness this

Read more

Personal Trainers are More Than a Luxury

Posted by in Fitness, Personal Training, Wellness | 0 comments

By now the benefits of working out are

Read more

Don’t Blink! The Holidays Will Be Here Before You Know It

Posted by in Fitness, Nutrition, Wellness | 0 comments

Wow, it barely feels like summer ended and

Read more

7 Tips to Stay Motivated to Achieve Your Personal Fitness Goals

Posted by in Fitness | 0 comments

This is a little reminder to stay motivated

Read more