We Get You Fit
Personal Training: Strength & Fitness - Weight Loss - Sports Specific - Post Rehab - Posture Analysis - Metabolic Testing
10 Dec
2011
Our December new-client specials are here!
Treat yourself to a big slice of fitness, or purchase one as a gift certificate for someone special.
24 Nov
2011
Happy Thanksgiving!
I would like to say Happy Thanksgiving to you and your family. I hope you all have a happy, healthy day together. Let's all be thankful for our health, happiness, and friendships.
Lorraine
18 Nov
2011
Who says working out isn't fun? In Glamis sand dunes getting a great core and upper body workout. You can exercise anywhere and anytime. Make your weekends count.
Weekend workouts
14 Nov
2011
Welcome Tanya Ledesma
Tanya earned her B.A. in Psychology from California State University Northridge in 2002. During that education, she played four years of collegiate softball. Tanya got started in the fitness industry in 2003 at Los Angeles Valley College as the Women's Softball Strength & Conditioning Coach. After three years, she moved to North County San Diego to help start the first women's softball team for California State University San Marcos. While there, she taught her kinesiology students how to become personal trainers.
After leaving academia, Tanya spent six years as an exercise specialist at another training facility in Vista before coming on board with us here at Dimensional Fitness. She has trained professional athletes as well as college and high school athletes. And she's trained elderly clients in need of rehab and those in need of weight loss strategies. Tanya is passionate about helping her clients achieve their fitness goals by equipping them with the tools for success. We welcome Tanya and invite you to call her for help in reaching your fitness goals. Call 760-727-5500 today.
9 Nov
2011
Attention Busy Moms
Come let Andrea show you how to get a workout in with the kids. Don't let your busy schedule get in the way of your health. No excuses! Call 760-727-5500 today.
9 Nov
2011
Balance Work for Seniors
Meet Marcy, my 73 year old fit senior. Seniors' most common injury is due to a fall. Sudden loss of balance is the cause. If we don't work on keeping our balance, we lose it. Start off with a simple exercise. Stand on one leg while washing dishes, rotate legs as you get tired. Hire me for advance bosu balance work. Call 760-727-5500 today.
