Strength and Balance Move
Here I'm instructing Joe on a new strength and balance move. This advanced, total-body exercise concentrates on the core. This was Joe's third set!
Dimensional Fitness Concepts, Vista, CA, +1 (760) 727-5500
Here I'm instructing Joe on a new strength and balance move. This advanced, total-body exercise concentrates on the core. This was Joe's third set!
Wow! What a great first day at IDEA World Fitness Convention. Five hours of working out with some great trainers who really kicked my butt. Look out clients: You're in big trouble come next week!
But after that many hours, I got bit by fatigue and injured my ankle. I was using one of the new elevated Bosu balls, which challenge you even more, and landed wrong doing double-time plyometric jump squats. The minute I walked through my front door, that ankle got elevated and iced (thanks @pattytNP).
My fatigue-related injury aside, these new elevated Bosu balls make for a fabulous workout -- in fact, I bought one for the gym.
At 4:15 this morning I was on my way for another challenging but fun day!
See all of my IDEA convention updates by following me on Twitter @WeGetYouFit.
We provide you with safe, effective, and affordable exercise programs that give real results because we focus on your personal goals. Working out and meeting those goals raises self-esteem, reduces stress, and improves overall health. And, in my opinion, next to your relationship with God, your health should be your number one goal.
I will devote myself to you as long as you have the will and the drive to succeed. I am dedicated, motivated, energized, and determined to get you fit!
